Introduction
Take this plan if you’re needing a more challenging 2 week interim. Take days off as needed and listen to your body! Happy shaking!
Our SBF Interim Bootcamp is a 14 day program for intermediate students.
The plan focuses on Balance, Sculpting and Strength.
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Day 1
- Standing+Mat Lower Body 24m
- Booty Blast Reset Target 6m
Day 2
- Upper Body 4 31m
Day 3
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Seat Work 14M
- BarreAmped Boot Camp Thigh Work 15M
Day 4
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Light Weights for Arms 11M
- BarreAmped Boot Camp Core 18M
Day 5
- Adv Barre with SBF Ball 19m
- Advanced Foldover Target 13m
Day 6
- Feel Good Arms and Cardio 19m
- BarreAmped Core 7m
Day 7
- Gentle Quick HIIT 10m
- Active/Relax Stretch 15m
Day 8
- Lower Body BC Barre 27m
- Foldover Intermediate Target 14m
Day 9
- Standing Upper Body with Light Weights 25m
Day 10
- BarreAmped Warm Up 3m
- BarreAmped Seat Work 19m
- BarreAmped Thigh Work 14m
Day 11
- BarreAmped Warm Up 3m
- BarreAmped Light Weight Work 9m
- BarreAmped Mat Work 16m
Day 12
- Intermediate Lower Barre 15m
- Feel Good Cardio DVD Segment 15m
Day 13
- Intermediate Upper Body & Core 18m
- BarreAmped® Fire Light Weights for Arms 11m
Day 14
- Gentle Quick HIIT 10m
- Relaxation Stretch 20m